5 Powerful Seeds to Make Your Dish Healthier!
You wouldn’t want those pesky little seeds on your main course, right? Well, too bad, let’s change that thought. Otherwise, you’re missing out on tons of nutrients in your diet!
For instance, there are a few recipes here that include seeds here! Make Weight Loss Better with these 10 Lunch Ideas! | CookingRelated
Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious. Seeds are excellent sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats, and many essential vitamins, minerals, and antioxidants.
Without further ado, here are the 5 Seeds to Make Food Healthier!
5 Powerful Seeds to Make Your Dish Healthier!
Here are 5 Healthy Seeds You Should Be Eating!
Sesame Seeds
Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds.
Whether raw or toasted, they add a crunchy flavor to salads, slaws, stir-fries, and roasted veggies! Moreover, you can use sesame seeds to produce gluten-free, organic tahini paste, which is used for salad dressings and dips.
5 Powerful Seeds to Make Your Dish Healthier!
Pumpkin Seeds
Pumpkin seeds are highly nutritious and packed with powerful antioxidants. In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility, and sleep quality. They may even protect against certain types of cancer. Pumpkin seeds are definitely healthy seeds to put in food!
You could also put them into meals by sprinkling them into salads, soups, or cereals. Some people use pumpkin seeds in baking, as an ingredient for sweet or savory bread and cakes!
5 Powerful Seeds to Make Your Dish Healthier!
Sunflower Seeds
Sunflower seeds are popular in trail mix, multi-grain bread, and nutrition bars, as well as for snacking straight from the bag. Moreover, they’re rich in healthy fats, beneficial plant compounds, and several vitamins and minerals.
You can stir them into homemade granola bars, or garnish them on top of veggie burgers.
5 Powerful Seeds to Make Your Dish Healthier!
Chia Seeds
Chia seeds may be small, but they’re incredibly rich in nutrients! The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management
What’s more, they’re a great addition to smoothies, oatmeal, yogurt, and baked goods.
5 Powerful Seeds to Make Your Dish Healthier!
Hemp Seeds
These small, brown seeds are rich in protein, fiber, and healthful fatty acids, including omega-3s and omega-6s. They have antioxidant effects and may reduce symptoms of numerous ailments, improving the health of the heart, skin, and joints. These are healthy seeds to put in food.
Moreover, these seeds are technically nuts that can be eaten raw or used to make milk, oil, cheese substitutes, or protein powder.Â