How to Make a Healthy One Pan Chicken and Veggies Dish

Recipe on how to make healthy one pan chicken and veggies recipe

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Healthy One Pan Chicken And Veggies – One Pan Chicken and Veggies Recipes

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Baked One Pan Chicken and Veggies
Baked One Pan Chicken and Veggies

Chicken and Veggie Pan Bake!

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Well, anyway, we know you’re looking for something that’s REALLY EASY to make. Maybe, dinner is around the corner, and you seem to be stuck in a loop. I know, I’ve been there a lot, too!

Good for you coming all the way here, because we’re about to bring you—

Healthy One Pan Chicken and Veggies — Chicken and Veggie Pan Bake Recipe!


Healthy One Pan Chicken and Veggies
One Pan Chicken and Veggies Recipes

Baked One Pan Chicken and Veggies Recipe

Preparation: 10 Minutes

Cooking: 20 Minutes

Total: 30 Minutes

Servings: 4 pax

Ingredients

  • 1 red pepper, sliced
  • 1 yellow pepper, sliced
  • 1 small red onion, sliced
  • 2 boneless, skinless chicken breasts
  • 3 carrots, sliced on the bias
  • 1 cup broccoli floret (250 g)
  • 1 cup snow pea (150 g)
  • 1 can black beans, drained, rinsed
  • 4 cups brown rice (800 g), cooked

CHIPOTLE LIME SAUCE

TERIYAKI SAUCE

  • 1 cup soy sauce(240 mL)
  • ½ cup honey(170 g)
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon fresh garlic, minced
  • 1 tablespoon sesame oil

Instructions

  1. Preheat oven to 425˚F/220˚C.
  2. Spray a parchment paper-lined baking sheet with cooking spray. Place the red pepper, yellow pepper, and red onion on the left half of the sheet and the carrots, broccoli, and snow peas on the right half. Set aside.
  3. Mix all the ingredients for teriyaki sauce together.
  4. Pour teriyaki sauce into the container and seal.
  5. Mix the ingredients for the chipotle lime sauce together.
  6. Pour chipotle lime sauce into the container and seal.
  7. Place chicken on the baking sheet with vegetables and coat one half with chipotle lime sauce and the other half with teriyaki sauce. Bake for 25 minutes.
  8. Remove chicken and slice. Place chicken in containers with a bed of rice and a bed of black beans. Add vegetables and sauce containers. Label each container and refrigerate.
  9. To serve, microwave each container for two minutes and cover in sauce.
  10. Enjoy!


Video demonstration of the recipe:

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For the time being, if you’re still looking for easy to cook dishes, why not learn a thing or two with these EASY-TO-MAKE AFTERSCHOOL SNACKS!

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