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Healthy One Pan Chicken And Veggies – One Pan Chicken and Veggies Recipes
Chicken and Veggie Pan Bake!
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Good for you coming all the way here, because we’re about to bring you—
Healthy One Pan Chicken and Veggies — Chicken and Veggie Pan Bake Recipe!
Healthy One Pan Chicken and Veggies
Baked One Pan Chicken and Veggies Recipe
Preparation: 10 Minutes
Cooking: 20 Minutes
Total: 30 Minutes
Servings: 4 pax
Ingredients
- 1 red pepper, sliced
- 1 yellow pepper, sliced
- 1 small red onion, sliced
- 2 boneless, skinless chicken breasts
- 3 carrots, sliced on the bias
- 1 cup broccoli floret (250 g)
- 1 cup snow pea (150 g)
- 1 can black beans, drained, rinsed
- 4 cups brown rice (800 g), cooked
CHIPOTLE LIME SAUCE
- ½ cup olive oil(120 mL)
- ½ cup lime juice(120 mL)
- ½ cup honey(170 g)
- 1 tablespoon garlic, chopped
- 1 teaspoon chipotle powder
- 1 teaspoon cumin powder
- salt, to taste
- pepper, to taste
TERIYAKI SAUCE
- 1 cup soy sauce(240 mL)
- ½ cup honey(170 g)
- 1 tablespoon fresh ginger, minced
- 1 tablespoon fresh garlic, minced
- 1 tablespoon sesame oil
Instructions
- Preheat oven to 425ËšF/220ËšC.
- Spray a parchment paper-lined baking sheet with cooking spray. Place the red pepper, yellow pepper, and red onion on the left half of the sheet and the carrots, broccoli, and snow peas on the right half. Set aside.
- Mix all the ingredients for teriyaki sauce together.
- Pour teriyaki sauce into the container and seal.
- Mix the ingredients for the chipotle lime sauce together.
- Pour chipotle lime sauce into the container and seal.
- Place chicken on the baking sheet with vegetables and coat one half with chipotle lime sauce and the other half with teriyaki sauce. Bake for 25 minutes.
- Remove chicken and slice. Place chicken in containers with a bed of rice and a bed of black beans. Add vegetables and sauce containers. Label each container and refrigerate.
- To serve, microwave each container for two minutes and cover in sauce.
- Enjoy!
