Make Weight Loss Better with these 10 Lunch Ideas!

10 Healthy Lunch Ideas for Weight Loss

Healthy Lunch Ideas for Weight Loss

Looking for Lunch Ideas for Weight Loss?

Healthy Lunch Ideas for Weight Loss – Made Easy!

Lately, your lunch box is looking sad. Not that it’s not delicious, but it’s lacking those essential nutrients that aid your weight loss journey. Low carb counts are also important, especially for those with chronic medical conditions that have to rely on diet.

Read more on how choosing low-carb food can help you. How to Manage Diabetes with Diet – 3 Proven and Effective Methods

But, not all carb-driven dishes have to be bad, right? For instance, this article right here: Make the Creamiest Pasta Dishes in 10 Easy Recipes

How to lose weight with diet?

While it may sound easy as it is, it’s actually difficult. Considering the time, budget, and options to have every day, it’s exhausting to think of those.

Fortunately, we got your back!


10 HEALTHY LUNCH IDEAS FOR WEIGHT LOSS - Easy salad with carper and chickpea

Salad with Carper and Chickpea

Calories per serving: 330g (1 serving)

This Easy salad with carper and chickpea is already a winner if you keep asking yourself how to lose weight with a healthy, delicious, and inexpensive diet. On top of that, it’s super easy to make. With just 15 minutes, you can make this in no time!



  1. Open, drain and rinse the chickpeas, and then add to a large bowl.
  2. Cut the cucumbers into quarters, lengthwise, and then chop them into bite-size chunks. Cut the tomatoes into small wedges. Add the cucumbers and tomatoes to the chickpeas then break the feta cheese into crumbles on top.
  3. In a medium bowl, make the dressing. Whisk lemon juice, olive oil, mustard, honey, and the fresh dill together then season with salt and pepper, to taste.
  4. Pour the dressing over the salad and toss.
Healthy Lunch Ideas for Weight Loss!

10 HEALTHY LUNCH IDEAS FOR WEIGHT LOSS - Vegetarian Eggplant Parmesan

Vegetarian Eggplant Parmesan

Calories per serving: 250g (1 serving)

Make yourself look extravagant with this Vegetarian Eggplant Parmesan which consists of thinly sliced eggplant with Parmesan toppings, smothered in tomato sauce. With its low count on calories, it’s definitely an A+ grader for weight loss!



  1. Heat the olive oil in a large pot over medium-high heat. Add the onion and cook, occasionally stirring, until the onion is soft, about 5 minutes. Add the bell peppers, carrot, and garlic and cook until the vegetables are soft, about 6-8 minutes.
  2. Add the tomato paste, sea salt, and oregano to the pot and let it cook for 2-3 minutes. Add the crushed tomatoes and the honey to the pot, reduce the heat, and let it simmer gently until the eggplants have finished roasting.
  3. While the sauce is cooking, prepare the eggplants. Preheat your oven to 375 degrees. In a medium-sized bowl, mix the panko, oregano, black pepper, and sea salt. Pour the milk into another bowl. Dip each eggplant round first into the milk, and then into the panko. Using one hand for the milk and the other for the panko will make this a lot less messy. Place the panko-coated eggplant round onto a baking sheet. Bake the eggplant in the oven for 20 minutes.
  4. Spread a couple of small scoops of the tomato sauce in the bottom of an 11×9 inch baking dish. Lay half the eggplant rounds over the sauce then cover with half of the remaining sauce and half of the cheeses. Finish assembling the vegetarian eggplant parmesan with the remaining eggplant, sauce and cheeses. Bake in the oven for 40 minutes, or until it is hot and bubbling.
  5. Remove the vegetarian eggplant parmesan from the oven and let it rest for 10 minutes before serving.
How to Lose Weight with Diet – Lunch Ideas for Weight Loss

10 HEALTHY LUNCH IDEAS FOR WEIGHT LOSS - High Protein Ground Chicken and Rice

High Protein Ground Chicken and Rice

Calories per serving: 420g (1 serving)

This High Protein Ground Chicken and Rice, otherwise known as Fire Cracker Ground Chicken, will become your new favorite! Ground chicken cooked in chili oil and tossed with a sticky sweet and spicy firecracker sauce, easily the tastiest! In addition, it’s low on carbs and high in protein!


  • 1 lb Ground Chicken (92/8)
  • 1/2 Tbsp (8g) Chili Oil
  • 1/2 C (96g) Swerve Brown Sugar
  • 1/4 C (60g) Buffalo Sauce
  • 2 Tbsp (30g) Cider or Rice Vinegar
  • 1 tsp Ground Ginger
  • 1 tsp Garlic Powder
  • 1/2 tsp Kosher Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Red Pepper Flakes


  1. Heat a skillet over medium-high heat with the chili oil. Brown both sides of the chicken, about 3-4 minutes per side, before mincing and fully cooking.
  2. While the chicken cooks, whisk the remaining ingredients together in a mixing bowl.
  3. Once the chicken is fully cooked, add the sauce to the pan and cook until thick and syrupy.
  4. Serve with scallions and toasted sesame seeds over rice or cauliflower rice.
How to Lose Weight with Diet – Lunch Ideas for Weight Loss


Tomato Quinoa Salad

Calories per serving: 250g (4 servings)

Good news for vegetarians out there! This delicious Tomato Quinoa Salad is made with nutritious quinoa and an abundance of fresh, healthy vegetables. This festive dish will definitely lighten up your mood as well as yourself, literally!


  • 1/2 cup dry quinoa
  • 3/4 cup water
  • 2-3 cups chopped/sliced tomato
  • 15 oz can chickpeas, drained and rinsed
  • 1/4 cup chopped green onion
  • 1/4 cup fresh lime juice (from 2 limes)
  • 2 TBSP avocado oil
  • 1 clove garlic (smashed and minced)
  • 1 TBSP fresh chopped parsley
  • 1/2 tsp ground cumin
  • 1/4 tsp sea salt
  • 1/8 tsp pepper
  • additional fresh chopped parsley to taste


  1. First, rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next, add your water, set the burner to high, and bring it to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
  2. While the quinoa cooks, chop, slice and prep the remaining ingredients.
  3. To make the dressing, combine avocado oil (or healthy oil of your choosing) with fresh lime juice, minced garlic, parsley, cumin, salt, and pepper. 
  4. Once your quinoa is ready, fluff with a fork and allow to cool (I usually pop mine in the fridge or freezer for a few minutes to cool it) then combine with tomatoes, green onion, chickpeas, and any extra parsley you’d like! I usually add 2-3 TBSP of extra parsley – I love the flavor! Toss salad with half of the dressing and dive in! Drizzle extra dressing on the salad as desired and feel free to add any additional seasoning to taste.
How to Lose Weight with Diet – Lunch Ideas for Weight Loss

10 HEALTHY LUNCH IDEAS FOR WEIGHT LOSS Grilled Chicken Salad with Seasonal Fruit

Grilled Chicken Salad with Seasonal Fruit

calories per serving: 500g (4 servings)

This Grilled Chicken Salad with Seasonal Fruit is wonderful in both taste and presentation. The recipe uses fresh berries in summer (strawberries, blueberries, raspberries, or blackberries) and orange segments in winter. Bringing it for lunch at your office or your kid’s school truly brings all four seasons into a serving!



  1. Preheat the grill to high heat. Lightly oil the grill grate.
  2. Grill chicken until juices run clear, about 8 minutes per side. Remove from heat, cool, and slice. Set aside.
  3. Meanwhile, place pecans in a dry skillet over medium-high heat. Cook pecans, stirring frequently, until fragrant, about 8 minutes. Remove from heat and set aside.
  4. Combine red wine vinegar, sugar, vegetable oil, onion, mustard, salt, and pepper in a blender. Process until smooth.
  5. Arrange lettuce on serving plates. Top with grilled chicken slices, strawberries, and pecans. Drizzle with dressing to serve.
How to Lose Weight with Diet – Lunch Ideas for Weight Loss


Ground Turkey Rice Bowl

Calories per serving: 380g (2 servings)

This Ground Turkey Rice bowl is easy to make, comforting, and can be garnished to taste with your favorite toppings! Moreover, despite what it looks like, it’s actually low in calories, so this shouldn’t worry you!


Garnish Ideas (optional)



  • Cook rice according to package instructions.
  • Meanwhile, to cook turkey, heat olive oil in a 10-inch or 12-inch cast-iron skillet over medium heat. Add the ground turkey and cook, breaking it into small pieces and stirring occasionally, until it’s fully cooked through about 8 to 10 minutes.
  • To cook turkey, stir in garlic, soy sauce, ginger, chili paste, sesame oil, and fish sauce. Cook for 1 to 2 minutes.
  • Divide the rice between two bowls, then top with the turkey mixture and garnish (if desired) to taste. Serve and enjoy!

Note: To make things even more substantial, top with a fried egg and/or your favorite veggies.

How to Lose Weight with Diet – Lunch Ideas for Weight Loss

10 HEALTHY LUNCH IDEAS FOR WEIGHT LOSS - Quinoa with feta cheese

Quinoa with Feta Cheese

calories per serving: 280g (1 serving)

This easy Quinoa Salad With Feta Cheese recipe is perfect for a healthy, everyday lunch. This vegetarian and gluten-free recipe is loaded with nutrition and delicious! You’ll be longing for this from time to time!



  1. Bring the water to a boil.
  2. Add the dry quinoa and lower heat to a simmer for about 10 minutes (or until light and fluffy).
  3. Mix in the garlic powder, onion flakes, paprika, salt, and pepper.
  4. Slice the grape tomatoes into halves. 
  5. Mix the tomatoes, arugula, and feta cheese into the quinoa.
  6. Serve and enjoy or refrigerate and store for up to 3-5 days!
How to Lose Weight with Diet – Lunch Ideas for Weight Loss

10 HEALTHY LUNCH IDEAS FOR WEIGHT LOSS - Ground Turkey with Green Beans

Low Carb Ground Turkey Skillet with Green Beans

calorie per serving 215g (3 servings)

This Ground Turkey Skillet with Green Beans is the one that sets the balance between good food and weight loss! As simple as it is, even your 9-year-old nephew can make it. This is one of those lunch ideas for weight loss that gets you doubting its carb and calorie count, but it’s lower than what you’re expecting!


  • 2 tablespoons extra virgin olive oil
  • 1 pound free-range extra-lean ground turkey
  • 1 teaspoon garlic minced
  • ½ cup onions diced
  • ½ cup yellow bell pepper diced
  • 1½ cup green beans chopped
  • ¾ cup homemade tomato sauce or any other sauce of your preference
  • Salt and ground fresh black pepper
  • A pinch of crushed red pepper


  • In a skillet, heat the olive oil over medium-high heat.
  • Add the ground turkey, and break it up until it’s in small pieces.
  • Once the turkey is almost cooked through, add the onion and garlic. Stir occasionally, and cook until the onions are golden brown.
  • Add yellow peppers, green beans, and homemade tomato sauce.
  • Cover the skillet, and cook until the vegetables are tender.
  • Add salt, pepper, and crushed red pepper to taste.
  • Serve warm and enjoy!
How to Lose Weight with Diet – Lunch Ideas for Weight Loss

10 HEALTHY LUNCH IDEAS FOR WEIGHT LOSS - Vegan Lentils with Vegetable Stew

Vegan Lentils with Vegetable Stew

Vegan Lentils with Vegetable Stew

This dish definitely tastes as if you prepared it for hours. This Vegan Lentils with Vegetable Stew is so ridiculously easy that you’d be actually cheating for cooking something so good and that it requires little to no time at all!


  • 1 large onion chopped
  • 4 cloves garlic cloves minced
  • 2 12-ounce packages of frozen vegetables* (or 2 pounds of fresh vegetables cut into bite-sized pieces)
  • 1 15-ounce can dice tomatoes (preferably fire-roasted)
  • 1 15-ounce can-cooked lentils (or 1 1/2 cups cooked lentils and cooking liquid)
  • 4 cups vegetable broth or “no-chicken” broth
  • 1 1/4 teaspoon Mexican oregano (or regular oregano)
  • 1/2 teaspoon hot smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/3 cup quinoa rinsed very well
  • 2/3 cup pumpkin (canned or cooked and water pressed out)
  • salt and freshly ground black pepper to taste


  • Cook the onion in a large, non-stick Dutch oven until it begins to brown. Add the garlic and cook, stirring, for another minute. Add the next 7 ingredients and cook until vegetables thaw and broth begins to boil. 
  • Add quinoa and cook on medium heat until it is tender about 15 minutes. Add pumpkin and salt and pepper to taste and cook for 5 more minutes, adding a little water if it seems too thick. Serve hot, garnished with parsley, if desired.

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How to Lose Weight with Diet – Lunch Ideas for Weight Loss

Wow, you’ve finished reading all that? Why not learn more low-carb recipes for weight loss here?

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