How to Make Yang Chow Healthy Fried Rice

Healthy Chinese Fried Rice Recipe

Get a quick taste of traditional Chinese cuisine with this vegetarian recipe. Learn how to prepare this simple Yang Chow healthy fried rice recipe!

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Yang Chow Healthy Fried Rice Recipe

Yang Chow Healthy Fried Rice

Yang Chow Healthy Fried Rice

What’s good about Chinese Fried Rice?

Even when you only have veggie leftovers in your fridge or overnighted rice, those are already enough to make this healthy, delicious, and ridiculously easy recipe!

But don’t worry, leftovers aren’t as bad as you think it might be. As long as it’s refrigerated, you can have them within 3-4 days (Of course, it’s supported by research. See more).

Yeah, we know exactly what you’re looking for, and it’s not a long blog about this (insert sad emojis).

We also want to share our new recipe, Meaty & Healthy Chinese Cabbage Rolls with Sauce. It’s quick, easy, and, most of all, full of flavor!

Anyway, so much for the introductions. Let’s head on to the main subject!


Yang Chow Healthy Fried Rice Recipe

Yang Chow Healthy Fried Rice Recipe - The Best Recipe!
Yang Chow Healthy Fried Rice Recipe – a dish with leftover rice, veggies, and toppings of your choice.

Healthy Chinese Yang Chow Fried Rice Recipe


  • 1/4 cup chickpeas
  • 2 pieces garlic
  • 1/2 red onion
  • 1 stick green onion
  • 1/4 cup carrot (diced)
  • 1/2 cup broccolini (chopped)
  • 2 large cremini mushrooms
  • 2 tbsp. chili oil
  • 1/4 cup corn
  • 1 1/2 cups overnight rice
  • 2 tbsp. soy sauce


  • 1. Use a fork to roughly crush the chickpeas
  • 2. Roughly chop the garlic, dice the red onion, chop the green onion, dice some carrot, chop the broccolini, and slice the mushrooms
  • 3. Heat up a nonstick pan to medium heat. Add the chili oil
  • 4. Add the garlic, red onions, green onions, and chickpeas. Sauté for about a minute
  • 5. Add the carrot, broccolini, and mushroom. Sauté for another minute
  • 6. Add the corn and rice followed by the soy sauce
  • 7. Sauté for another few minutes and you’re done!

Video: How to make Yang Chow fried rice:

Leave a comment below if you’ve enjoyed this recipe! Also, be sure to get more Chinese recipes here.

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1 Comment

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